8 Cara Diet Sehat Tanpa Tersiksa, BB Turun dan Nyaman Dijalani Setiap Hari
Wellness
8 Langkah Kecil Menuju Diet Sukses di 2015
Heldi Winar | Beautynesia
Sabtu, 03 Jan 2015 12:00 WIB
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Resolusi tahun lalu agar berat badan turun 5 kg masih belum tercapai? Kalau begitu ganti metode dietmu dan lakukan langkah-langkah kecil ini menuju diet sukses di tahun 2015!
Foto: https://blog.doctoroz.com/oz-experts/7-tips-for-eating-healthy-on-a-budget
Foto: https://www.sheknows.com/food-and-recipes/articles/1063963/sources-of-plant-based-protein
Foto: https://modifylifestyle.com/lemon-water-best-morning-drink/
Foto: https://www.sheknows.com/health-and-wellness/articles/822391/new-body-by-valentines-day-5-hints-to-get-there
Foto: https://www.kitchendaily.com/read/how-long-can-you-keep-leftovers
Foto: https://www.chatelaine.com/tag/fruit/
Foto: https://www.greenlifestylemarket.com/blog/how-eating-at-home-can-save-your-life/
Foto: https://www.blueberrycouncil.org/category/recipes/salads-dressings-appetizers/ Nah sudah siap menuju diet sukses di 2015? Semoga berhasil!
1. Kurangi Makanan Kemasan
Foto: https://blog.doctoroz.com/oz-experts/7-tips-for-eating-healthy-on-a-budget2. Menjadi Vegetarian Sehari
Foto: https://www.sheknows.com/food-and-recipes/articles/1063963/sources-of-plant-based-protein3. Minum Air Lemon Setiap Pagi
Foto: https://modifylifestyle.com/lemon-water-best-morning-drink/4. Sarapan 30 Menit Setelah Bangun Tidur
Foto: https://www.sheknows.com/health-and-wellness/articles/822391/new-body-by-valentines-day-5-hints-to-get-there5. Simpan Kelebihan Makanan
Foto: https://www.kitchendaily.com/read/how-long-can-you-keep-leftovers6. Siapkan Waktu Memasak
Foto: https://www.chatelaine.com/tag/fruit/7. Makan di Rumah
Foto: https://www.greenlifestylemarket.com/blog/how-eating-at-home-can-save-your-life/8. Jadikan Salad Hidangan Pembuka
Foto: https://www.blueberrycouncil.org/category/recipes/salads-dressings-appetizers/(ebn/ebn)
CERITA YUK!
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