8 Makanan Tinggi Protein yang Wajib Dimakan Saat Diet
Heldi Winar | Beautynesia
Sabtu, 03 Jan 2015 12:00 WIB
https://cdn.sheknows.com/articles/2011/06/high-protein-egg-breakfast.jpg
Banyak orang yang menghindari konsumsi protein saat diet, padahal makanan dengan tinggi protein justru mampu membuat perut merasa kenyang lebih lama. Selain itu, proses mencerna protein dalam tubuh juga membakar kalori lebih banyak dibanding mencerna karbohidrat atau lemak. Berikut adalah 8 makanan tinggi protein yang baik untuk diet.
Foto: https://www.phillymag.com/be-well-philly/2012/10/26/15-chicken-marinades/
Foto: https://www.bostonmagazine.com/health/blog/2013/12/23/10-healthy-tofu-recipes/
Foto: https://www.sheknows.com/food-and-recipes/articles/826687/grilled-fish-recipes
Foto: https://www.simplyrecipes.com/recipes/spinach_with_sesame_and_garlic/
Foto: https://acozykitchen.com/cute-five-minute-snacks/
Foto: https://www.merdeka.com/peristiwa/sehat-dengan-susu-glutathione.html
Foto: https://aryansah.wordpress.com/2010/08/16/pistachio/
Foto: https://www.life.viva.co.id/news/read/519199-sehat-mana--yogurt-yunani-atau-yogurt-biasa-
1. Dada Ayam
Foto: https://www.phillymag.com/be-well-philly/2012/10/26/15-chicken-marinades/2. Tofu
Foto: https://www.bostonmagazine.com/health/blog/2013/12/23/10-healthy-tofu-recipes/3. Ikan
Foto: https://www.sheknows.com/food-and-recipes/articles/826687/grilled-fish-recipes4. Bayam
Foto: https://www.simplyrecipes.com/recipes/spinach_with_sesame_and_garlic/5. Telur
Foto: https://acozykitchen.com/cute-five-minute-snacks/6. Susu
Foto: https://www.merdeka.com/peristiwa/sehat-dengan-susu-glutathione.html7. Kacang-kacangan
Foto: https://aryansah.wordpress.com/2010/08/16/pistachio/8. Yogurt Yunani
Foto: https://www.life.viva.co.id/news/read/519199-sehat-mana--yogurt-yunani-atau-yogurt-biasa-(ebn/ebn)
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